找一個五分鐘的影片，邊看邊打筆記

https://www.youtube.com/watch?v=NUMa0QkPzns

Vox

• Addiction <> Design

Our device is designed to keep us engaged

• Notification is to keep you focus when it was invented
• Slug machine is addictive
• Frictionless experience - no endpoint

What genuinely worth our attention?

Advice

1. Turned off non-human advice
2. Grayscale your screen 灰階濾鏡

Brighter colors attracts attentions

Eye tracking experiment